Inonotus Obliquus, or Chaga, is a known kind of mushroom that commonly grown on birch trees in areas with colder climates in the Northern Hemisphere. The Global Healing Center agreed that this fungus seriously doesn’t look trustworthy at first glance. But looks can be deceiving because this mushroom is considered a superfood since the ancient times.
Experts said that these fungus look like encrusted black formations on wounded or dying white trees in temperate forests. It grows by eating the remains of tree cavities after a storm breaks the tree and cover it for protection.
Health Benefits of Chaga Mushroom
Chaga mushroom tea health benefits have been appreciated for centuries and have been proven by many studies to date. Benefits of chaga include improved digestion, less stress, anti-cancer, and better immunity.
The Mother Earth News said that Chaga mushroom has exceptional high antioxidant properties that fight off the formation of free radicals in the body. Free radicals damage the body so its formation should be prevented by taking foods high in vitamin D, vitamin K, vitamin B and different kinds of minerals like calcium, copper, iron, and zinc which are all found in chaga mushroom. Therefore, it also alleviates one’s risk of cancer.
Most of the health benefits of chaga mushroom tea were performed in Russia where chaga in very abundant.
Another benefit is the strengthened immunity. Drinking chaga tea regularly can boost a weakened immunity because it contains polysaccharides like beta glucans that stimulate the production of healthy cells in the body. In addition, chaga tea is also antiviral, antibacterial, anthelmintic, and anti-fungal.
Lastly, chaga is considered an adaptogen that reduces that stress feeling which help balance the body inside and out. This leads to a more healthy cardiovascular health to avoid heart illnesses like hypertension, heart attack, and stroke. Find out how chaga mushroom tea helps treat cancer.
How to Make Chaga Tea Recipe
Chaga HQ listed how to make a good chaga tea, know where to buy wild chaga mushroom tea and use that to brew yourself a nice drink. Now, break the wild chaga to smaller chunks and drop a handful in a liter of water. Bring the mixture to boil and strain to remove the solids from the brewed tea. Add honey or maple syrup for a much better taste.
Chamomile is another ancient-old medicinal herb that is widely used in Greece, Rome, and Egypt. The herb became more popular in the Middle Ages because a number of people started to suffer from different kinds of illness and chamomile was the easiest and tasteful remedy. Furthermore, it is native across the world with many countries cultivating the herb like Egypt, France, Spain, Germany, Italy, Morocco and different parts of Eastern Europe.
The beautiful chamomile flowers blossom every summer which feature its golden color and fruity taste.
Components of Chamomile
Organic chamomile tea benefits are directed to its active ingredients that are said to have healing properties such as volatile oils (for example: bisabolol, matricin, and bisabolol oxide A and B), flavonoids that have antioxidant properties, and other therapeutic compounds.
Health Benefits of Chamomile Tea
The Herb Wisdom tackled the benefits of drinking chamomile tea. Surprisingly, there is an extensive scientific research performed at the plant for more than 20 years and confirmed its therapeutic benefits mainly antispasmodic. Antiseptic, antipyretic, antifungal, antibacterial and anti-allergenic.
One of the most popular is the health benefits of chamomile tea to sleep and anxiety since many people claimed that it helps them relax and sleep better. People with insomnia are also advised to take chamomile as a supplement rather than taking a medicine. The plant kind of has mild sedating properties that promote better and faster sleep. The Style Craze mentioned regular intake can eliminate troublesome sleep.
Anxiety is also treated using chamomile with the help of its wonderful fragrance which helps anyone relax. Studies said that the tea contains chemicals like luteolin and apigenin that promotes relaxation.
In addition, chamomile boosts the immune system to fight cold and common infections. It contains good anti-bacterial properties that will prevent the person from getting sick right away.
Its anti-inflammatory and antispasmodic properties sooth intestinal cramps. So if you are asking, “Is chamomile extract tea good for you?” Then go try ahead and see that it helps especially for people with an upset stomach.
Furthermore, girls suffering from menstrual cramps and abnormally painful periods can take chamomile since it is already proven to be safe to ease that trouble away. It has high levels of amino acid glycine that reduces muscle spasms.
Lastly, chamomile tea provides relief from headaches as mentioned in the Health Site. Migraines, for example, is a common illness that many are complaining of so the best and natural way to counteract it is to take chamomile tea.
Chamomile Tea Recipe
The first thing to do is know where to buy chamomile leaves tea so the leaves can be used to brew fresh tea. Now, get 2-3 teaspoons of the leaves and boil it with a cup of water. Leave it for 3 minutes to allow infusion and strain to remove leaves before drinking. Lemon and honey can be added for sweetened taste.
Ganoderma lucidum or reishi mushroom is famous in the East as a medicine ingredient. The name ‘reishi’ mushroom means “mushroom of immortality” with a direct Chinese translation of ling chih.
During the ancient Eastern times, reishi mushroom was even called the “medicine of kings” since it offers unbelievable health benefits that will ward off almost all kinds of illness. Reishi mushroom tea health benefits were highlighted by writer Rebecca Wood in her book entitles “New Whole Foods Encyclopedia” where she said, “Reishi indeed sounds like a cure-all”. Her explanation as stated in the Natural News states that reishi is an immunostimulant which has proven to be very helpful for people with HIV and AIDS, Epstein-Barr, leaky-gut syndrome, chronic bronchitis, cancer and other infectious illness. Minor benefits involve the mushroom to take effect as a laxative, as a diuretic, helps those with insomnia and lowers harmful cholesterol in the body.
The Benefits of Reishi Mushroom
It seemed odd that this fungus can make so much benefit to the human body. The medicinal benefits of red reishi mushroom tea are famous for its antioxidant properties wherein it fights irregularity in the cells lowering chances of cancer cell growth. A study published in the journal Experimental Oncology confirmed the effects of reishi on human cancer cells and the fungus astonishingly prevents further cell damage.
Since reishi mushroom is an immunostimulant, it means that it modulates, regulates and supports the immune system. The mushroom contains chemical compounds called polysaccharides like beta glucans that boosts the immunity.
Another benefit is that it lowers blood pressure making it a popular choice for people with cardiovascular issues. It is highly advised in APA’s “Practical Guide to Natural Medicine” that people with hypertension should take this fungus as a supplement. In effect, it also lowers cholesterol, stabilizes blood pressure and further prevents blood clotting.
Lastly, a lot of people are suffering from allergic reactions. Reishi mushroom is one of the favorite additive to blend with allergy teas, as stated in Live Strong.
Here’s a short summary of the illness that can be treated by reishi mushroom:
- Liver disease
- Food allergies
- Digestive issues
- Heart illness
- Sleep disorders
- Anxiety and depression
- Virus infections
Making Reishi Mushroom Tea
The best way to brew or make reishi mushroom tea is with the use of dried and powdered mushroom. The raw or fresh mushroom is much less preferred since it tastes bitter and awful for most people, as said in the Health Line. it is recommended to drink the herb daily and a daily dose of the recipe will require half an ounce of dried reishi mushroom. The mushroom will be boiled with a pint and a half of water and put to simmer for another 45 minutes. Allow the mixture to stand for at least 30 minutes prior to consumption.
Reishi Mushroom, A Shen Tonic and Immune Modulator
Elderberries or Sambucus is widely used in Europe, Western Asia, North America, and North Africa even in the ancient times. Because of its popularity, the medicinal benefits of elderberry are being studied and investigated.
Elder plants make berries but before the berries appear, flowers bloom that is used to make elderberry tea. Its is stated in the Live Strong that a study at the University of Maryland Medical Center showed few studies on elderberry flower tea benefits. But much of its benefits seem to be associated to its rich antioxidant flavonoids. Herbalist would often recommend elderberry as an add-on to a patient’s health care.
Components of Elderberry
Elderberry is rich in different kinds of healthy compounds like organic pigments, amino acids, carotenoids, tannin, sugar, flavonoids, viburnic acid, rutin, and vitamins A, B and lots of vitamin C. Elderberries are slightly diuretic, diaphoretic and laxative. According to the Herb Wisdom, the health benefits of organic elderberry tea to cold and flu are mostly associated with the flavonoids that contain anthocyanins which are very powerful antioxidants that protect the cells from suffering damage.
Elderberry Tea Health Benefits
Usually, elderberry is used to treat different kinds of infection from viruses and bacteria, sinus pain, body pain, nerve problems, boost the immune system, and fix chronic fatigue syndrome. Other studies have shown the potential of elderberry for treating cancer and hay fever or allergic rhinitis, and also increase urine flow and sweating for a cleaner bodily system, as reported in the Web MD.
People with cold and flu find it hard to soothe themselves especially with its symptoms combined with a headache, fever, sore throats, cough, and fatigue. The U.S. National Library of Medicine and the National Institutes of Health discussed how to make elderberry tea bags recipe to fight off cold and flu. A daily dose of elderberry tea will require four tablespoons of extract mixed with warm water, which should be taken for three consecutive days to obtain maximum benefits.
Another major issue is sinus infection which is usually caused by bacteria. Studies have pointed out that drinking the tea combined with other decongestant and antibiotic medicines will clear up bacterial sinusitis more quickly than using medicine alone.
Elderberry Tea Recipe
One great recipe was thought in Wellness Mama, which could be taken immediately after preparation. About 2 tablespoons of dried elderberries will be used and boiled with 16 ounces of water for 15 minutes. Great health benefits can be obtained with added one-fourth teaspoon cinnamon powder and half teaspoon turmeric powder. Honey may be added to sweetened taste after the mixture was strained to remove solid elderberries. Simply refrigerate the solution if you prefer it cool.
How to Make Elderberry Tea & Syrup
Saffron tea was very loved by the ancient Romans, Greeks, and Egyptians for its use in culinary and herbal foods as well as for folk medicinal use. Aside from its promising benefits, it also looks as pleasing as it sounds since it belongs to the lily family, where its flower has a delicate part that houses pollens.
It is extremely difficult to make saffron tea since the bright red stigmas are carefully picked off the plant leaving only the golden stamen on position.
Organic yellow saffron tea benefits have recently gained popularity with more clinical trials being conducted to show its health benefits, according to the author of “The Encyclopedia of Healing Foods” Michael Murray N.D. as reported in the Live Strong.
Important Health Benefits of Saffron Tea
Health benefits of saffron tea to depression is one of the most popular since it has been proven to have similar effects as the over-the-counter drugs. The anti-depressant effect of saffron, as discussed in the Health Benefits Times, goes through the nerves providing some sort of calming effect on the person. Experts say that the best thing is that saffron is a natural herb and regular consumption will not do much harm. In addition, it even provides prevention of depression if taken on a regular basis giving people the ‘happy’ feeling that everyone needs.
The SF Gate reported that a cupful of saffron tea a day could lessen the risk of blindness in the future as a direct interpretation of the article “Saffron: Golden Secret of Clearer Sight”. Scientific studies showed that saffron has special fatty acid content that protects human vision. Clinical trials showed that eye vision of patients with eye issues significantly progress as they regularly drink saffron daily.
Saffron Tea Recipe
People should know how to make saffron tea bags recipe since it is very easy. They first need to purchase saffron tea bags or use loose saffron threads to make a tea. Every bit of saffron is important since it is very expensive. Experts advised that homemade saffron is the best since the quality is much more controlled. Threads will be steeped in room-temperature for iced tea beverages while 180 degrees Fahrenheit is needed to fully activate its aromatic and healthy components. Only a little over one milligram of threads is needed for 8 ounces of water and steep for 10 minutes. It is best to stir the solution before drinking to dissolve all threads in hot water. The tea can last for three days inside the refrigerator.
How to Make Saffron Tea
The use of valerian root was traced back to as early as thousands of years ago with enough proof till the second century. However, its medicinal way of use have been constantly changing over time, treating one illness to another.
Valerian has been widely growing in Europe, North America, and Asia .It became a popular mild sedative in the ancient times for thousands of years since the Romans, Indians, Greeks and Chinese use it frequently.
Studies from the University of Maryland Medical Center, as reported by the Live Strong, proved that valerian root is generally safe when taken as directed and in prescribed amounts. But before adding valerian root to your diet, it is much better to consult with a qualified medical practitioner to know if valerian root tea will be good for your health.
Medicinal Use of Valerian Root
One of the earliest use of valerian root is to treat sleeping problems and anxiety. A lot of people had and are still suffering from insomnia – and valerian root has been widely proven effective to treat this illness because it contains a specific chemical that has a sedative effect. However, researchers are still debating as to how the mechanism for sleep aid works. Some experts from the Memorial Sloan-Kettering Cancer Center say that a chemical compound called valepotriates is responsible for the sedative effect while some theorized that the breakdown of the compound forming byproducts that release the sleepiness effect.
Some people seeking for herbal medication for anxiety are recommended to take valerian root. Studies have shown that some chemicals in plant bind safely to the receptors in the brain resulting in relaxation.
Valerian root tea for sleep and anxiety may work for some people, but these are serious illnesses that require medical consultation first, advised by the MedLine. Read more info on valerian root tea for sleep.
Other Valerian Tea High Health Benefits
Aside from being popular as insomnia and anxiety remedy, it also helps treat indigestion, irritability, hysteria, tension, panic attacks, depression, muscle cramps and reduces high blood pressure. Another popular use is its diuretic property so people who are trying to shred off some calories include it in their diet.
Another medical use is for menstrual symptoms. Women with menstrual cramps, dysmenorrhea and pain are advised to drink a cup or two during their cycle. Because of this, valerian root tea and pregnancy is not a good match since it may induce abortion even though that still needs to be supported by scientific research, as mentioned by the Herbal Teas Online. See more valerian root tea benefits.
Valerian Root Tea Recipe
A simple recipe can be made with a teaspoon full of dried or fresh valerian roots boiled with 170 millimeters of water for 10 minutes. The mixture will be strained to remove roots and addition of milk, lemon, honey or other sweeteners will give a different flavor to the tasty drink. Learn more on how to make a healthy valerian root tea recipe.
This traditional Asian medicine has been widely used for more than 3,000 years ago especially in China. It became popular as an ingredient in a process called moxibustion, which is used to treat menstrual cramps and put a fetus in proper position inside the womb.
Ancient medication includes leaves of wormwood or mugwort, are shaped into cones or sticks about the same size and shape as a cigar, which is then burned and pointed into an acupuncture point, and these are just some of the ways on how to make mugwort tea.
It has been used to strengthen and warm a person’s blood and inner energy, and they use it to treat some types of cancers and inflammations. Today, there is still few studies that cover the real health benefits of mugwort tea on patients. They also fail to support the claims that are still being used in modern days.
Mugwort Tea Health Benefits
Women who are experiencing irregularity in their menstrual cycle as advised to drink mugwort tea to stimulate their body. But some women say that it caused them to have delayed menstruation. Ancient practices use the herb to induce abortion making it a harmful drink for pregnant and breastfeeding women.
Herbal practices in Europe and America include mugwort for treating intestinal and stomach issues like gas, diarrhea, and colic. They also give it to patients suffering from nosebleeds, chills, fever, headaches, insomnia and nerve problems, as reported in the Web MD. Some herbalists claim that it possesses an antifungal and antibacterial properties. But these claims remain unproven to-date and not approved by health agencies.
Studies on Mugwort
Most studies on mugwort fail to prove its medical promises, and usually focus on its adverse side effects on the person taking it. It was reported by the Health Line that the American Cancer Society have shown several studies that say mugwort causes allergic reactions resulting in uncontrollable sneezing and other sinus-related symptoms. Some people reported having suffered skin rashes, or contact dermatitis.
Ways on Taking Mugwort
The Herbal Supplement Resource said that there is still no proven safe or effective dosage of mugwort to be taken for different kind of illnesses. The best way to use it is through the traditional mugwort tea. The common healthy mugwort tea recipe recommends up to two cups for every six days blended with fresh leaves that are boiled for 5 to 10 minutes.
But a readily available capsule sold as a supplement is advised by the manufacturer to be taken twice daily, or it is still best to consult a physician prior to taking the supplement. Find out where to buy mugwort tea.
Mugwort Tea: What Bitter Plants Can Do for your Health
Caption: Mugwort tea has been widely used in treating a number of illnesses because it contains a lot of chemical components such as essential oils, flavonoids, sesquiterpene, triterpenes, lactone and coumarin derivatives.